Offering
Yoga
Movement, breath, grounding, and embodied awareness. A gentle daily return to the body, and through the body, to the present moment.
The Practice
What this offering holds
Yoga at Welcome Om is not about advanced or performative poses. It is a grounded, welcoming practice that meets you where you are. We move slowly, breathe deeply, and remember that the body is a doorway home.
Most mornings begin here. Come to wake gently, to steady yourself before the day, or simply to be among others moving and breathing together.
What to expect
- A calm, welcoming space with no pressure to keep up
- Slow, mindful movement guided with care
- Attention to breath, grounding, and ease
- Modifications offered for every body
- A community that greets you by name
Weekly Rhythm
Current schedule
Monday 9:00 AM Morning Yoga Michele First class free
Tuesday 9:00 AM Morning Yoga Michele First class free
Wednesday 9:00 AM Morning Yoga Sama First class free
Thursday 9:00 AM Morning Yoga Michele First class free
Friday 9:00 AM Morning Yoga Michele First class free
Saturday 9:00 AM Morning Yoga Michele First class free
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